Aug 262009
For all those folk out there who like to refer to vegans and vegetarians as weak and unable to compete in physical events, etc, the attached photo and link will crush the theory.
Mr. Dusan Dudas is a strict vegan (mainly raw) and he won his category in the South Pacific Natural Bodybuilding Champs in Taupo last weekend for people over 50 years. He refers to this as an upcoming event in the blog article.
He doesn’t touch tea, coffee or alcohol either.
http://articlesofhealth.blogspot.com/2009/02/build-blood-build-muscle.html