Food and Nutrition


Whether eating casually or getting together for feasts, food is one of life’s great pleasures. Vegetarian and vegan food is exciting, sexy and the way of the future!

Try some of our free recipes and enjoy! Avariety of vegetarian and vegan recipe books are also available from our shop.

7 Day Meal Plan

The UK Vegetarian Society has provided this weekly meal plan. The recipes all work for NZ cooks and the plan encompasses all the nutrition needs we have, with tips and links to other resources.

The pyramid is out and Power Plate is in!

Power Plate

Taking control of your quality of life starts with consuming a plant-based diet. Filling your plate with fruits, vegetables, legumes and grains is not only your best bet for disease prevention, it’s an easy way to reverse damage already done. Follow the Power Plate to optimal health.

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