Food and Nutrition
The UK Vegetarian Society has provided this weekly meal plan. The recipes all work for NZ cooks and the plan encompasses all the nutrition needs we have, with tips and links to other resources.
The pyramid is out and Power Plate is in!
Taking control of your quality of life starts with consuming a plant-based diet. Filling your plate with fruits, vegetables, legumes and grains is not only your best bet for disease prevention, it’s an easy way to reverse damage already done. Follow the Power Plate to optimal health.