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Recipes

You can never have enough vegetarian recipes to add to your culinary repertoire. Our very own Nicky Owers from Wellington has test driven some old favourites and new concoctions for your gastronomical benefit. It goes without saying that these tried and tested recipes are tasty and healthy, but they are also easy, inexpensive, seasonal, and don’t require difficult-to-find ingredients – what more could you ask for? Look below for the asterisk denoting Nicky’s recipes.

Beans/ Pulses


Soy

Lentils

Vegetables and Grains

Quinoa Salad
Chunky Ratatouille Sauce
Risone Pasta Dish
Stuffed Peppers

Mild Coconut Curry
Portobello Fajitas
Baked Summer Vegetables

Vegan Risotto with Saffron and Porcini Mushrooms
Peanut Fried Rice
Creamy Spinach Dip
Cauliflower curry / Aloo gobi*
Gazpacho*
Caramelised Upside Down Onion Tart*
Sicilian Zucchini*
Spinach Pine Nut Lasagne

Snacks and Desserts
Date Cashew Balls
Carrot / Courgette Cake (Amrita cookbook)*
Very Easy (Vegan) Date Scones*
Frozen Chocolate Tofu Dessert*

Pumpernickel*