1/2 cup plain flour
1/2 cup soy flour
3/4 cup low-fat cottage cheese
2 tablespoons olive oil
1 cup Sanitarium So Good Soy Drink
1 medium red onion, finely sliced
2 cloves garlic, cut into thin slivers
8 sprigs fresh thyme
150g button mushrooms, sliced
1 cup cooked brown lentils
2 eggs, lightly beaten
1 Place the flours, cottage cheese and 2 tablespoons of oil in a food processor and pulse to combine. Add 1 tablespoon of So Good and pulse until the pastry forms a ball. Wrap in plastic wrap and rest in the fridge while preparing the filling. Preheat the oven to moderately hot 200*.
2 Heat the remaining oil in a frying pan, and cook the onion and garlic over medium heat until golden.
3 Add the thyme, mushrooms and lentils and cook over high heat for 5 minutes, or until softened.
4 Whisk together the eggs and remaining So Good.
5 On a lightly floured board roll out the pastry into a 30cm round.Press into a 22 cm flan tin, top with baking paper and 1/2 cup of dry beans.
6 Bake the pastry for 10 minutes. Remove the baking paper and beans, then spoon the mushroom mixture into the shell. Place the flan on a baking tray, pour in the egg mixture and bake for 35 minutes, or until set.
This recipe is courtesy of Sanitarium from The Bean Book.