Sunflower Seed Roast



  • 1 cup sunflower seeds
  • 1 cup peanuts or almonds
  • 1 Tbsp oil
  • 1 medium onion, finely chopped
  • 1 cup wholemeal breadcrumbs
  • 1 egg replacer
  • 2 tsp marmite dissolved in 2 cups hot water
  • 2 Tbsp parsley, chopped
  • 1 tsp mixed herbs
  • 1 Tbsp lemon juice or cider vinegar


  1. Grind sunflower seeds and peanuts or almonds in a coffee grinder or food processor – leave either coarsely ground or finely ground depending on your preference.
  2. Sauté onion in the oil and add to ground nuts and seeds in a bowl along with the rest of the dry ingredients. Mix well and then add wet ingredients. Mixture should be fairly wet.
  3. Place mixture in a greased/lined loaf tin and bake 45 mins at 180 C.
  4. Serve with gravy.
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