Tofu Pasta Salad


This salad can be adapted seasonally and to taste – use quantities as required and use the recipe as a starting point for your own version.


  • Tofu, diced
  • Mushrooms, diced
  • Broccoli, diced (can use stems only and reserve the florets for another dish)
  • Olives
  • Tomatoes
  • Italian Herbs, soaked in a little water before adding
  • Soy Sauce (for colour and flavour)
  • Vinegar


  1. Stir fry the tofu, mushrooms and broccoli in sunflower oil til well browned.
  2. Remove the vegetables from the pan and place into a large bowl.
  3. Add the olives, tomatoes, and dried herbs.
  4. Mix well, then add a few splashes of soy sauce and vinegar.
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