Tofu Sausages


Serves 4


  • 1 onion, grate or chop finely, or cut into quarters first if using blender
  • 2 tsp marmite
  • 2 Tbsp soy sauce
  • 2 cloves crushed garlic
  • 2 tsps oregano
  • 1 block soft tofu
  • Salt and pepper to taste
  • 1 1/2 cups rolled oats or breadcrumbs


  1. Place the first 7 ingredients listed above into a blender (ie exclude the rolled oats).  (Alternatively mash tofu in a bowl and add then add ingredients as listed.) Mix well.
  2. Add in the rolled oats/ breadcrumbs.
  3. Allow it to stand to half an hour minimum which helps flavour to permeate, and helps mixture to firm up.
  4. Make into sausage shapes, dip into flour and fry over medium heat in fry pan with a little oil.

Tasty, easy to make, it sticks well together, and it is vegan.  Buy your tofu from a Chinese grocers shop, health food store or supermarket.  The soft variety of tofu works best.

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