Vegetarian “Meat” Loaf

Dairy and Egg Free

Serves 6

Ingredients

• substitute for 2 eggs (mix 1 tablespoon arrowroot powder, 1 tablespoon flour, and 4 tablespoons water)
• 1 tablespoon soy sauce
• 1 box medium firm silken tofu (350 g)
• 1 t onion flakes
• 1 t garlic powder
• ground black pepper
• 3/4 cup chopped walnuts
• 1 teaspoon oil
• 1 ½ cups chopped onion
• ½ cup chopped celery
• 2 cups chopped mushrooms
• 1 1/2 teaspoon each of oregano and basil
• 2 t teaspoon sage
• 1 1/2 cups rolled oats
• 1 t dijon mustard (optional)

Method

1. Combine first 6 ingredients together and blend with a stick blender.
2. Add walnuts & blend until smooth.
3. Sauté vegetables until onions are transparent.
4. Add herbs while vegetables are frying.
5. Combine the tofu mixture, cooked vegetables and oats together in a large bowl.
6. Press into a greased loaf pan.  Bake at 180° C for 1 hour.
7. Cool slightly and turn loaf out and slice.
8. Serve with roast vegetables and a green vegetable or green salad

Recipe courtesy of LOVEIT! Food website