NZVS logo Search Facebook Twitter


Vegetarian “Meat” Loaf

Recipe courtesy of LOVEIT! Food website.


Substitute for 2 eggs (mix 1 tablespoon arrowroot powder, 1 tablespoon flour, and 4 tablespoons water)
1 tablespoon soy sauce
1 box medium firm silken tofu (350 g)
1 t onion flakes
1 t garlic powder
ground black pepper
3/4 cup chopped walnuts
1 teaspoon oil
1 ½ cups chopped onion
½ cup chopped celery
2 cups chopped mushrooms
1 1/2 teaspoon each of oregano and basil
2 t teaspoon sage
1 1/2 cups rolled oats
1 t dijon mustard (optional)

  1. Combine first 6 ingredients together and blend with a stick blender.
  2. Add walnuts & blend until smooth.
  3. Sauté vegetables until onions are transparent.
  4. Add herbs while vegetables are frying.
  5. Combine the tofu mixture, cooked vegetables and oats together in a large bowl.
  6. Press into a greased loaf pan. Bake at 180° C for 1 hour.
  7. Cool slightly and turn loaf out and slice.
  8. Serve with roast vegetables and a green vegetable or green salad.