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Tofu & Tempeh

Maple Tempeh & Hazelnut Farro Risotto

Maple Tempeh & Hazelnut Farro Risotto

This vegan rizotto recipe is from the Veggie Tree Cookbook by Anna Valentine. Anna’s recipes also feature in our Vegetarian Living NZ magazine.

A lovely bowl of comfort food. This is a fusion dish from all corners of the world. Tempeh is delicious and the umami flavour paired with the sweet nuttiness from the hazelnuts works a treat with the earthy farro.


Serves 4–6

Put the farro grains in to soak for a couple of hours before you need them to reduce the cooking time. Adding mushrooms and bay leaves to the soaking liquid brings out the flavours, which creates the stock for your risotto. Add the following to a large saucepan, and soak for at least 2 hours:

1 c (220g) whole farro grains

1 L water

¼ c smoked, dried mushrooms or porcini

2 bay leaves

Gather your ingredients. Prepare the following vegetables:

1 onion, diced

1 carrot, diced

6 Swiss brown mushrooms, diced

2 cloves garlic, crushed

1 T dried sage

Put a large, heavy-based pot or risotto pan on the heat. Melt together:

2 T olive oil

2 T butter or extra olive oil

When it’s sizzling, add:

80g hazelnuts, roughly chopped

200g tempeh, pinched into little nuggets

Fry these, moving often until the hazelnuts are toasted, then add:

1 T maple syrup

Fry for another 30 seconds to caramelize the maple. Add a pinch of salt. Use a slotted spoon to remove the tempeh and nuts, place in a bowl and set aside. Add the prepared vegetables, garlic and sage to the same pan, and fry together. Meanwhile, strain the farro and mushrooms through a sieve and reserve the stock in a saucepan. Place the stock over a gentle heat, ready for adding to the risotto. Slice the soaked mushrooms and add to the stock. Next, add the farro to the vegetables and stir through well. Heat for 1 minute, then start adding the warm stock, a cup at a time, and stir, stir, stir. Keep cooking on a medium heat, adding more stock and stirring as it evaporates; cover the pot with a lid when you’re not stirring. It should be ready when all the stock has been used.

Season with:

1 tsp salt

a good few cracks of pepper

Finish by adding:

1 handful fresh parsley, finely chopped

50g Parmesan cheese (try Angel Food’s dairy-free Parmesan cheese) finely grated

Stir through and serve. Garnish each plate with a little extra Parmesan.