gelatine (gelling agent derived from animal bones and skin)
a vegetable platter or any other main course dish with no protein.
Look out for hidden ingredients, such as animal fat, gelatine and anchovies which could be in some products, including ice cream, margarine, stocks, soups, pastry, biscuits, bread products and Worcester sauce.
Meat substitutes are readily available and can be used to make vegetarian versions of traditional dishes.
Meat and faux meat is not the only source of protein – get creative with beans, peas, nuts, tofu and tempeh.
Vegetarian cheese is now widely available, but make it an optional ingredient so dairy-free vegetarians can still enjoy the option
use free range eggs, but make it an optional ingredient so egg-free vegetarians can still enjoy the option.