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Beans

India – Rajma Masala/Red Kidney Beans Curry

India – Rajma Masala/Red Kidney Beans Curry

Vegetarianism is growing rapidly in New Zealand, but other parts of the world have had meat-free cuisines for centuries. For a rich and varied plant-based diet, talk to Chinese, Indians, Mexicans… Our wonderful volunteers have shared authentic recipes from around the world. Most of these recipes were traditionally vegan, but some were meat-based recipes that have been ‘veganised’. We have collected 31 recipes from 31 different countries to share with you – one for each day of October.

Thanks to Beata Kovacs for the Indian recipe. 

Ingredients

• 1 onion finely chopped
• 3 medium tomatoes or 1 cup strained tomatoes
• 4 cloves
• small cinnamon stick
• 2 bay leaves
• 4 medium garlic finely chopped
• 1 inch ginger finely chopped
• 1 teaspoon coriander power
• red chili to taste
• ¼ teaspoon turmeric powder
• ½ teaspoon garam masala
• ½ teaspoon cumin seeds
• 1 teaspoon methi (dry fenugreek leaves)
• 2 tablespoon oil
• 1-2 cup water (more if needed)
• 1.5 to 2 cups of kidney beans cooked
• Salt to taste

  1. Heat oil on medium heat, add cumin and let them crackle.
  2. Add onions, cloves, cinnamon, bay leaves and sauté them until the onion is caramelized.
  3. Add ginger and garlic, stir and sauté for 1min.
  4. Add the tomatoes, sauté for 2-3 minutes.
  5. Add all the spices, stir and sauté the mixture for 30 seconds.
  6. Add the cooked beans, water and simmer for 10 minutes or until the curry thickens slightly.
  7. Serve hot with steamed rice or chapati.