Recipes
Roasted Brussels Sprouts with Parmesan and Hemp Hearts
30 mins
30 mins
Serves 4
Serves 4
Delicious, roasted brussels sprouts with parmesan and a liberal sprinkling of Hemp hearts. The perfect winter veggie side dish made special with just a little extra effort. Rich in antioxidants and cancer-protecting compounds, healthy omegas, and extra protein.
*Parmesan cheese is not generally vegetarian as it often contains animal rennet. Try a great dairy-free alternative such as Angel Food parmesan or try HempNZ™ recipe here.
Photography by Fay McCormick, HempNZ™
Print recipe
Ingredients
- 400g brussels sprouts
- 3 Tbs olive oil
- ½ tsp salt
- ½ tsp cracked pepper
- ½ Cup dairy-free parmesan - bought or homemade.
- ¼ Cup Hemp hearts
- Fresh chopped parsley to serve
Directions
- Preheat your oven to 180-200°C depending on how hot your oven runs.
- Trim the sprouts of any old leaves and cut each sprout in half.
- Place in a bowl with other ingredients and toss gently to coat.
- Tip the sprouts onto a baking paper-lined roasting pan and spread them out evenly.
- Bake for 25-30 minutes or until golden brown.
- Transfer to a serving dish and sprinkle with fresh chopped parsley.
