NZVS logo Search Facebook Twitter

Tofu & Tempeh

Like-Chicken Tofu

Like-Chicken Tofu

This is a super easy and really tasty way to replace chicken.

Like-chicken is great hot with gravy or cold in sandwiches and wraps.

Ingredients

Block of firm tofu
Onion flakes
Crushed garlic or garlic powder
Savoury yeast
Braggs liquid aminos or soya sauce

  1. Slice tofu into thin strips and lay in a dry medium-hot pan.
  2. Sprinkle with onion flakes, garlic and savoury yeast.
  3. Cook until golden and then turn.
  4. Repeat step two.
  5. Squirt with Braggs Liquid Aminos and let it sizzle.
  6. Serve Like-Chicken with gravy and roast veggies, put in a salad wrap or sandwich, or eat as a snack if you can't wait!

Serves 3-4