Vegetarianism is growing rapidly in New Zealand, but other parts of the world have had meat-free cuisines for centuries. For a rich and varied plant-based diet, talk to Chinese, Indians, Mexicans… Our wonderful volunteers have shared authentic recipes from around the world. Most of these recipes were traditionally vegan, but some were meat-based recipes that have been ‘veganised’. We have collected 31 recipes from 31 different countries to share with you – one for each day of October.
This recipe is from Panama. Try this vegan mayo recipe!
Enjoy!
4 large nadine potatoes, diced
1 beetroot, peeled and diced
1 carrot, peeled and diced
1 clove garlic, minced
1 small onion, finely chopped
1 handful of parsley, chopped
1/2 cup of vegan mayonnaise (see link above)
1 teaspoon mustard
Salt to taste
Pepper to taste