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Tofu & Tempeh

Tempeh Nuggets with Tamari Tomato Sauce, Bok Choy & Brown Rice

Tempeh Nuggets with Tamari Tomato Sauce, Bok Choy & Brown Rice

This recipe is from the Veggie Tree Cookbook by Anna Valentine. Anna’s recipes also feature in our Vegetarian Living NZ magazine.

Tempeh is a great source of nutrients with the same protein quality as meat, omegas 3 and 6, and countless vitamins and minerals. It also tastes delicious! These nuggets are great for party snacks and can even be made into sausages. I find keeping fresh ginger in the freezer makes it easier to grate and add, as the juices don’t run all over the board and it isn’t as stringy.

Vegan | Gluten-free

Serves 4

TAMARI TOMATO SAUCE

Put a frying pan on a high heat and add:

2 T rice bran oil

2 shallots, diced

Fry for 1 minute, then add:

1 clove garlic, crushed

1 T fresh/frozen ginger, grated on a microplane

Then deglaze the pan with:

2 T mirin

Let it bubble for 1 minute, then add:

1 x 400g can chopped tomatoes plus 200ml water to rinse out the can

2 tsp manuka honey or alternative liquid sweetner

2 T tamari soy sauce

1 T peanut butter

Simmer for 20 minutes until thickened.

RICE

Measure the rice into a sieve and rinse:

250g short grain rice, brown or white

Add water and salt: 650ml water for brown or 600ml for white rice

½ tsp salt

Cover and bring to the boil. Stir the rice with a fork, then replace the lid and turn down to a simmer. Simmer until you can’t see the water, around 10 minutes. Stir again, replace the lid and turn off the heat. Leave the rice to steam for 5-10 minutes. Give it one last stir with your fork before serving.

TEMPEH NUGGETS

In a large mixing bowl measure:

250g tempeh, grated

2 T brown rice flour

2 T sesame seeds

1 T tamari or light soy sauce

2 T flaxseed ground mixed with 100ml water

1 spring onion, finely sliced

1 T fresh ginger, finely grated

1 clove garlic, crushed

Mix together well. Shape the mix into nuggets by scooping it up with a teaspoon and rolling and pushing into a flattish round patty with your hand. Mix the following oils together:

60ml rice bran oil for frying

½ tsp sesame oil

Heat up 2 T of oil at a time in a frying pan and fry the nuggets until golden on each side.

BOK CHOY

When you’ve finished frying the tempeh nuggets, use the same pan and quickly wilt the bok choy (alternatively, you could use broccoli or any Asian greens).

½ tsp sesame oil

4 bok choy, slice in half length-ways

1 T mirin

1 T light soy sauce or tamari.

Put the sesame oil and bok choy in the hot pan. Turn a couple of times then add the soy sauce or tamari, cover with a lid and cook for 1 minute. Remove the lid and serve on a bed of rice, with the nuggets and Tamari Tomato Sauce.