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Tofu & Tempeh

Tofu Sausages

Tofu Sausages

Tasty, easy to make, it sticks well together. Buy your tofu from a Chinese grocers shop, health food store or supermarket. The soft variety of tofu works best.


1 onion, grate or chop finely, or cut into quarters first if using blender
2 teaspoon marmite
2 tablespoons soya sauce
2 cloves crushed garlic
2 teaspoons oregano
1 block soft tofu
Salt and pepper to taste
1 1/2 cups rolled oats or breadcrumbs

  1. Place the all ingredients except the rolled oats into a blender. (Alternatively mash tofu in a bowl and add then add ingredients as listed.) Mix well.
  2. Add in the rolled oats/breadcrumbs.
  3. Allow it to stand to half an hour minimum which helps flavour to permeate, and helps mixture to firm up.
  4. Make into sausage shapes, dip into flour and fry over medium heat in fry pan with a little oil.

Serves 4