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Beans

VEGETABLE & BEAN PATTIES

VEGETABLE & BEAN PATTIES

Prep time: 20 minutes

Cooking time: 20 minutes

Makes about 12 patties

These burgers taste fantastic and are healthier (and much cheaper) than the store-bought ones. Chickpeas are high protein and fibre and many nutrients. Give it a try!

This recipe is from our Home Tried Favourite recipe book

 

Ingredients

2 Tablespoons oil
1 onion, diced
1 courgette, grated
1 small beetroot, grated
1 × 400g tin chickpeas
juice 1 lemon
3 Tablespoons savoury yeast flakes
salt and pepper, to taste
4 Tablespoons soya sauce or Braggs
liquid aminos or tamari sauce
½ cup flour
1 cup rolled oats
½ cup dried breadcrumbs
dried breadcrumbs for coating patties

  1. Sauté onion, courgette and beetroot.
  2. Place in food processor: chickpeas (undrained), lemon juice, savoury yeast flakes, salt, pepper and soya sauce. Blend until chunky. (Mash chickpeas if you do not have a food processor.)
  3. Add vegetable mix and blend.
  4. Add flour and rolled oats and blend.
  5. Add enough breadcrumbs to make mixture stiff enough to form patties.
  6. Coat patties with bread crumbs.
  7. Fry until brown on both sides.