Eating out
Thankfully, there are many vegetarian options available in most restaurants and fast food outlets these days. Usually they are on the main menu and some places use a symbol to make them easily recognised.
You do have to be careful, because even these days some folks don’t understand what “vegetarian” means. Fish is often considered vegetarian, oyster and fish sauce can be in curries, cheese often contains calf rennet, wine can contain isinglass (from fish swim bladders), etc. Make sure you check with the waiter if you’re unsure.
It can be a good idea to check the menu online, or phone ahead of time, especially if you are looking for a vegan meal. While vegetarian meals are commonly on menus, vegan meals often are not. Good chefs will be able to whip something yummy up, but generally appreciate knowing in advance you’re coming. Be sure not to be too difficult to please and thank them profusely afterward. This helps to encourage a favourable opinion of vegetarians and ensures they’re inspired to try again.
You do have to be careful, because even these days some folks don’t understand what “vegetarian” means. Fish is often considered vegetarian, oyster and fish sauce can be in curries, cheese often contains calf rennet, wine can contain isinglass (from fish swim bladders), etc. Make sure you check with the waiter if you’re unsure.
It can be a good idea to check the menu online, or phone ahead of time, especially if you are looking for a vegan meal. While vegetarian meals are commonly on menus, vegan meals often are not. Good chefs will be able to whip something yummy up, but generally appreciate knowing in advance you’re coming. Be sure not to be too difficult to please and thank them profusely afterward. This helps to encourage a favourable opinion of vegetarians and ensures they’re inspired to try again.
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The No Grainer
773 New North Rd, Mt Albert (In YMCA and Community Centre), Auckland 021 201 8487 -
The Nourished Eatery
114 Willow Street, Tauranga 021 0267 0131 thenourishingbaker.com/ -
The Nut Store
284 Cuba St, Te Aro (at Karo Dr), Wellington 04 801 5645 nutstore.co.nz/ -
The Oasis Café
43 High St, Auckland CBD (09) 359 9115 -
The Orange Tree
789 Colombo St, Christchurch (03) 366 3030 -
The Origin
95 Westminster St (at Cranford St), Christchurch 03 355 5939 facebook.com/TheOriginNZ/ -
The Raw Kitchen
90 Wellesley St, Shed 15.6, Lower Level, City Works Depot, Auckland 09 433 4647 http://therawkitchen.co.nz -
The Views Vegetarian Restaurant
99 Martin Farm Rd (at Kimi Ora Eco Resort), Kaiteriteri, Nelson 03 527 8027 -
V1 Vegan Store
207 Cuba St, Wellington v1vegan.com/ -
Vegan Buffet
148 Ward St, Hamilton 07 838 0805 -
Vegan for Longevity & Health
43 Chancery St, Auckland CBD, Auckland 09 358 2926 -
Vegetarian World - small amount of takeaways
180D Yaldhurst Rd, Avonhead, Christchurch 03 341 6409 vegetarianworldnz.com/
Thankfully, there are many vegetarian options available in most restaurants and fast food outlets these days. Usually they are on the main menu and some places use a symbol to make them easily recognised.
You do have to be careful, because even these days some folks don’t understand what “vegetarian” means. Fish is often considered vegetarian, oyster and fish sauce can be in curries, cheese often contains calf rennet, wine can contain isinglass (from fish swim bladders), etc. Make sure you check with the waiter if you’re unsure.
It can be a good idea to check the menu online, or phone ahead of time, especially if you are looking for a vegan meal. While vegetarian meals are commonly on menus, vegan meals often are not. Good chefs will be able to whip something yummy up, but generally appreciate knowing in advance you’re coming. Be sure not to be too difficult to please and thank them profusely afterward. This helps to encourage a favourable opinion of vegetarians and ensures they’re inspired to try again.
You do have to be careful, because even these days some folks don’t understand what “vegetarian” means. Fish is often considered vegetarian, oyster and fish sauce can be in curries, cheese often contains calf rennet, wine can contain isinglass (from fish swim bladders), etc. Make sure you check with the waiter if you’re unsure.
It can be a good idea to check the menu online, or phone ahead of time, especially if you are looking for a vegan meal. While vegetarian meals are commonly on menus, vegan meals often are not. Good chefs will be able to whip something yummy up, but generally appreciate knowing in advance you’re coming. Be sure not to be too difficult to please and thank them profusely afterward. This helps to encourage a favourable opinion of vegetarians and ensures they’re inspired to try again.